What is motion sickness? Motion sickness is a condition that causes nausea, dizziness, and other problems. It happens to people when they are on a boat, in a car, on a carnival ride, or in some other situation in which something is moving them.
What are the symptoms of motion sickness? The symptoms include:
- Dizziness
- Nausea or vomiting
- Belching
- Making more saliva than usual
- Warmth
- Sweating
Is there anything I can do on my own to feel better? — Yes. You might feel better if you keep your eyes on the outside world while you are in motion. For example, if you are in a car, sit in the front and look in the direction you are moving; if you are on a boat, stay on the deck and look to the horizon. This helps make what you see match the movement you are feeling, and so you are less likely to feel sick.
![](https://nursebeam.com/content/images/2019/10/boat-girl-ocean-45683.jpg)
You should also avoid reading, watching a movie, or looking at things close to you inside the vehicle you are riding. Sometimes, lying on your back can ease motion sickness.
How is motion sickness treated? — There are a number of medicines that can help prevent and treat motion sickness. In general, these medicines work best if you take them before symptoms start. Many have the draw-back of making you feel sleepy.
Can motion sickness be prevented? — Yes. The same medicines used to treat motion sickness can also prevent it. You can buy some of these medicines without a prescription.